Do-In is a self-practice of massage that anyone can do, whatever your physical abilities are. It is very gentle and suitable for anybody.

I can teach you how to do this simple self-massage that will keep your energy flowing and prevent stagnation of energy in your articulations. Do you feel your body a bit stiff in the morning when you get up ? Do you have the impression that you need to warm up ?

By massaging your whole body yourself, you can activate your blood and energy circulation. You will feel more anchored, more aware of all your body parts. This Do-In practice can be an excellent moment for yourself between two shiatsu sessions.

I can teach individually or in group. When in group, we can also do it in pairs, and that’s a lot of fun !